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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 10.6 g
- Carbohydrate
- 25.9 g
- 69.9 g
- Fat
- 2.1 g
- 5.8 g
- Fibre
- 10.6 g
- 28.7 g
- Sugars
- 15.2 g
- 41.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 1.1 g
- 3.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 91 mg
- Potassium
- 692 mg
- 1,870 mg
- Calcium
- 17 mg
- 45 mg
- Iron
- 2.2 mg
- 6 mg
- Magnesium
- 33 mg
- 88 mg
- Phosphorus
- 59 mg
- 159 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 488 µg
- 1,320 µg
- Vitamin C
- 11.6 mg
- 31.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 3.1 mg
- Vitamin K
- 40 µg
- 108 µg
- Thiamin (B1)
- 0.03 mg
- 0.08 mg
- Riboflavin (B2)
- 0.44 mg
- 1.2 mg
- Niacin (B3)
- 3.2 mg
- 8.7 mg
- Vitamin B6
- 0.3 mg
- 0.81 mg
- Folate
- 19 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 7.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 37 g
- 1 pepper
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
75%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168570