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Fetch this food by id.
GET /v1/foods/usda-168573Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.8 g
- Carbohydrate
- 14.4 g
- 25.3 g
- Fat
- 0.3 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 6 mg
- Potassium
- 412 mg
- 723 mg
- Calcium
- 37 mg
- 65 mg
- Iron
- 4.7 mg
- 8.2 mg
- Magnesium
- 34 mg
- 60 mg
- Phosphorus
- 58 mg
- 101 mg
- Zinc
- 1.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.5 mg
- 2.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 0.6 mg
- 1.1 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 43 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.2 g
- 70.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 44 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 67 g
- 1 tbsp
- 4.8 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
90%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168573