Use in the API
Fetch this food by id.
GET /v1/foods/usda-168581Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 9.3 g
- Carbohydrate
- 3.3 g
- 73 g
- Fat
- 0 g
- 0.7 g
- Fibre
- 3.2 g
- 70.1 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 35 mg
- Potassium
- 34 mg
- 754 mg
- Calcium
- 7 mg
- 159 mg
- Iron
- 0.3 mg
- 5.9 mg
- Magnesium
- 4 mg
- 83 mg
- Phosphorus
- 8 mg
- 184 mg
- Zinc
- 0.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.84 mg
- Niacin (B3)
- 0.3 mg
- 6.3 mg
- Vitamin B6
- 0.01 mg
- 0.11 mg
- Folate
- 2 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 14.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 4.5 g
- 1 cup
- 28 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
87%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 168581