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GET /v1/foods/usda-168586Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 501 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2.9 g
- Carbohydrate
- 37.7 g
- 47.7 g
- Fat
- 28 g
- 35.5 g
- Fibre
- 3.6 g
- 4.5 g
- Sugars
- 34.1 g
- 43.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.9 g
- 31.5 g
- Monounsaturated fat
- 1.2 g
- 1.5 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 207 mg
- 262 mg
- Potassium
- 266 mg
- 337 mg
- Calcium
- 12 mg
- 15 mg
- Iron
- 1.5 mg
- 1.9 mg
- Magnesium
- 40 mg
- 50 mg
- Phosphorus
- 85 mg
- 107 mg
- Zinc
- 1.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.21 mg
- 0.27 mg
- Folate
- 6 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10 g
- 12.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 61 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, shredded
- 93 g
- 1 package (7 oz)
- 199 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
37%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168586