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Fetch this food by id.
GET /v1/foods/usda-168594Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 699 kcal
- 619 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 17.2 g
- Carbohydrate
- 23.3 g
- 20.6 g
- Fat
- 64.2 g
- 56.8 g
- Fibre
- 13 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 6 g
- Monounsaturated fat
- 12.2 g
- 10.8 g
- Polyunsaturated fat
- 42.4 g
- 37.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 693 mg
- 613 mg
- Potassium
- 555 mg
- 491 mg
- Calcium
- 64 mg
- 57 mg
- Iron
- 7.7 mg
- 6.8 mg
- Magnesium
- 146 mg
- 129 mg
- Phosphorus
- 1,311 mg
- 1,160 mg
- Zinc
- 6 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.6 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.37 mg
- 0.33 mg
- Riboflavin (B2)
- 0.32 mg
- 0.29 mg
- Niacin (B3)
- 4.7 mg
- 4.2 mg
- Vitamin B6
- 0.91 mg
- 0.81 mg
- Folate
- 269 µg
- 238 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 134 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
12%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168594