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GET /v1/foods/usda-168595Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 617 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 17.3 g
- Carbohydrate
- 6.6 g
- 23.3 g
- Fat
- 15.7 g
- 55.2 g
- Fibre
- 1.6 g
- 5.7 g
- Sugars
- 3 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.7 g
- Monounsaturated fat
- 11.1 g
- 39 g
- Polyunsaturated fat
- 2.8 g
- 9.8 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 331 mg
- Potassium
- 164 mg
- 576 mg
- Calcium
- 18 mg
- 64 mg
- Iron
- 1.2 mg
- 4.1 mg
- Magnesium
- 88 mg
- 311 mg
- Phosphorus
- 189 mg
- 666 mg
- Zinc
- 1.4 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 2.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.5 mg
- 22.9 mg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 1.9 mg
- 6.8 mg
- Vitamin B6
- 0.16 mg
- 0.55 mg
- Folate
- 67 µg
- 237 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 0.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 tbsp
- 16 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
14%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168595