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Food

Nuts, almonds, dry roasted, with salt added

Nut and Seed Products

Energy per 100 g

598kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
700 kcal
598 kcal

Macros

NutrientPortionPer 100 g
Protein
24.6 g
21 g
Carbohydrate
24.6 g
21 g
Fat
61.4 g
52.5 g
Fibre
12.8 g
10.9 g
Sugars
5.7 g
4.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.8 g
4.1 g
Monounsaturated fat
38.7 g
33.1 g
Polyunsaturated fat
15.2 g
13 g
Trans fat
0.01 g
0.01 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
274 mg
234 mg
Potassium
834 mg
713 mg
Calcium
314 mg
268 mg
Iron
4.4 mg
3.7 mg
Magnesium
326 mg
279 mg
Phosphorus
551 mg
471 mg
Zinc
3.9 mg
3.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
28 mg
23.9 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.09 mg
0.08 mg
Riboflavin (B2)
1.4 mg
1.2 mg
Niacin (B3)
4.3 mg
3.6 mg
Vitamin B6
0.16 mg
0.14 mg
Folate
64 µg
55 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.8 g
2.4 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, whole kernels (200 ml)
117 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole kernels (155 ml)
90 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole kernels (360 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 oz (22 whole kernels)
28.4 g
1 cup whole kernels
138 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

13%

Carbs

74%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168596