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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 609 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 12.1 g
- Carbohydrate
- 8.6 g
- 30.3 g
- Fat
- 15.1 g
- 53 g
- Fibre
- 0.9 g
- 3 g
- Sugars
- 2.6 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 10.6 g
- Monounsaturated fat
- 7.6 g
- 26.7 g
- Polyunsaturated fat
- 3.8 g
- 13.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 295 mg
- Potassium
- 127 mg
- 447 mg
- Calcium
- 17 mg
- 61 mg
- Iron
- 1.4 mg
- 4.9 mg
- Magnesium
- 59 mg
- 206 mg
- Phosphorus
- 110 mg
- 388 mg
- Zinc
- 1.3 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 5.1 mg
- Vitamin K
- 8.6 µg
- 30.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.16 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.06 mg
- 0.2 mg
- Folate
- 16 µg
- 55 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 tbsp
- 16 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
19%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168597