Plate
FoodsStart logging
Food

Nuts, macadamia nuts, dry roasted, with salt added

Nut and Seed Products

Energy per 100 g

716kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-168598
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
802 kcal
716 kcal

Macros

NutrientPortionPer 100 g
Protein
8.7 g
7.8 g
Carbohydrate
14.3 g
12.8 g
Fat
85.2 g
76.1 g
Fibre
9 g
8 g
Sugars
4.6 g
4.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.3 g
11.9 g
Monounsaturated fat
66.4 g
59.3 g
Polyunsaturated fat
1.7 g
1.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
395 mg
353 mg
Potassium
407 mg
363 mg
Calcium
78 mg
70 mg
Iron
3 mg
2.7 mg
Magnesium
132 mg
118 mg
Phosphorus
222 mg
198 mg
Zinc
1.4 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.8 mg
0.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
0.6 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.8 mg
0.71 mg
Riboflavin (B2)
0.1 mg
0.09 mg
Niacin (B3)
2.5 mg
2.3 mg
Vitamin B6
0.4 mg
0.36 mg
Folate
11 µg
10 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.8 g
1.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, whole or halves (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole or halves (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole or halves (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cup, whole or halves
132 g
1 oz (10-12 kernels)
28.4 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

7%

Carbs

89%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168598