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GET /v1/foods/usda-168601Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 18.6 g
- Carbohydrate
- 29.1 g
- 53.8 g
- Fat
- 10.5 g
- 19.4 g
- Fibre
- 9.9 g
- 18.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 3.7 g
- Monounsaturated fat
- 3.3 g
- 6 g
- Polyunsaturated fat
- 4.8 g
- 8.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,372 mg
- 2,540 mg
- Potassium
- 496 mg
- 919 mg
- Calcium
- 30 mg
- 55 mg
- Iron
- 1.8 mg
- 3.3 mg
- Magnesium
- 141 mg
- 262 mg
- Phosphorus
- 50 mg
- 92 mg
- Zinc
- 5.6 mg
- 10.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 5 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 4.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 54 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz (85 seeds)
- 28.4 g
- 1 cup
- 64 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
46%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168601