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GET /v1/foods/usda-168604Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 592 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 17.4 g
- Carbohydrate
- 3.2 g
- 21.5 g
- Fat
- 8 g
- 53 g
- Fibre
- 0.7 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 7.4 g
- Monounsaturated fat
- 3 g
- 20 g
- Polyunsaturated fat
- 3.5 g
- 23.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 35 mg
- Potassium
- 69 mg
- 459 mg
- Calcium
- 21 mg
- 141 mg
- Iron
- 0.7 mg
- 4.4 mg
- Magnesium
- 14 mg
- 95 mg
- Phosphorus
- 119 mg
- 790 mg
- Zinc
- 0.7 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0.6 mg
- 4.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.24 mg
- 1.59 mg
- Riboflavin (B2)
- 0.02 mg
- 0.12 mg
- Niacin (B3)
- 0.8 mg
- 5.6 mg
- Vitamin B6
- 0.02 mg
- 0.15 mg
- Folate
- 15 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
14%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168604