Use in the API
Fetch this food by id.
GET /v1/foods/usda-168607Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 712 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 93.9 g
- 20.7 g
- Carbohydrate
- 2.7 g
- 0.6 g
- Fat
- 33.4 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.7 g
- 2.6 g
- Monounsaturated fat
- 15.7 g
- 3.5 g
- Polyunsaturated fat
- 1 g
- 0.2 g
- Cholesterol
- 281 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 358 mg
- 79 mg
- Potassium
- 1,497 mg
- 330 mg
- Calcium
- 23 mg
- 5 mg
- Iron
- 8.7 mg
- 1.9 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 912 mg
- 201 mg
- Zinc
- 19.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 5.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.45 mg
- 0.1 mg
- Riboflavin (B2)
- 0.77 mg
- 0.17 mg
- Niacin (B3)
- 17.9 mg
- 3.9 mg
- Vitamin B6
- 1.91 mg
- 0.42 mg
- Folate
- 32 µg
- 7 µg
- Vitamin B12
- 11.02 µg
- 2.43 µg
Other
NutrientPortionPer 100 g
- Water
- 319 g
- 70.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
2%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168607