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GET /v1/foods/usda-168608Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.8 g
- 12.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 5.3 g
- Monounsaturated fat
- 4.1 g
- 4.8 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.64 g
- 0.75 g
- Cholesterol
- 53 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 246 mg
- 289 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 149 mg
- 175 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.9 µg
- 1.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 4.1 mg
- 4.8 mg
- Vitamin B6
- 0.3 mg
- 0.36 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.67 µg
- 1.97 µg
Other
NutrientPortionPer 100 g
- Water
- 57 g
- 67.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 85 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168608