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GET /v1/foods/usda-168609Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.8 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.7 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.6 g
- Monounsaturated fat
- 5 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 139 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 57 mg
- Potassium
- 687 mg
- 340 mg
- Calcium
- 57 mg
- 28 mg
- Iron
- 3.3 mg
- 1.6 mg
- Magnesium
- 46 mg
- 23 mg
- Phosphorus
- 412 mg
- 204 mg
- Zinc
- 8.3 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 2.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.21 mg
- 0.11 mg
- Niacin (B3)
- 14.8 mg
- 7.4 mg
- Vitamin B6
- 1.2 mg
- 0.6 mg
- Folate
- 26 µg
- 13 µg
- Vitamin B12
- 2.38 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 68.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 202 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168609