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GET /v1/foods/usda-168610Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 5.5 g
- Monounsaturated fat
- 4.6 g
- 5.4 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 72 mg
- Potassium
- 298 mg
- 351 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.9 mg
- 3.5 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 227 mg
- 267 mg
- Zinc
- 5.1 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.31 mg
- 0.36 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 2.9 µg
- 3.41 µg
Other
NutrientPortionPer 100 g
- Water
- 48.7 g
- 57.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 246 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168610