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GET /v1/foods/usda-168611Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 751 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 108 g
- 27.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 32.2 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.4 g
- 3.5 g
- Monounsaturated fat
- 12.7 g
- 3.3 g
- Polyunsaturated fat
- 1.3 g
- 0.3 g
- Cholesterol
- 310 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 217 mg
- 56 mg
- Potassium
- 1,308 mg
- 338 mg
- Calcium
- 58 mg
- 15 mg
- Iron
- 7.1 mg
- 1.8 mg
- Magnesium
- 89 mg
- 23 mg
- Phosphorus
- 817 mg
- 211 mg
- Zinc
- 19.8 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.4 mg
- Vitamin K
- 5.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.29 mg
- 0.07 mg
- Riboflavin (B2)
- 0.55 mg
- 0.14 mg
- Niacin (B3)
- 31.8 mg
- 8.2 mg
- Vitamin B6
- 2.24 mg
- 0.58 mg
- Folate
- 35 µg
- 9 µg
- Vitamin B12
- 6.73 µg
- 1.74 µg
Other
NutrientPortionPer 100 g
- Water
- 248 g
- 64.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 387 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168611