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GET /v1/foods/usda-168613Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 400 kcal
- 471 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 35.7 g
- 42 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.1 g
- 17.8 g
- Monounsaturated fat
- 16.1 g
- 18.9 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 80 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 50 mg
- Potassium
- 190 mg
- 224 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 2 mg
- 2.3 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 138 mg
- 162 mg
- Zinc
- 4.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 2 µg
- 2.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 2.1 mg
- 2.5 mg
- Vitamin B6
- 0.19 mg
- 0.22 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 2.23 µg
- 2.62 µg
Other
NutrientPortionPer 100 g
- Water
- 30.3 g
- 35.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 225 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
0%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168613