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GET /v1/foods/usda-168614Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 794 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 86.2 g
- 19 g
- Carbohydrate
- 1.8 g
- 0.4 g
- Fat
- 46.3 g
- 10.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.6 g
- 4.3 g
- Monounsaturated fat
- 19.9 g
- 4.4 g
- Polyunsaturated fat
- 1.7 g
- 0.4 g
- Cholesterol
- 268 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 65 mg
- Potassium
- 1,619 mg
- 357 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 9.8 mg
- 2.2 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 862 mg
- 190 mg
- Zinc
- 21.7 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.43 mg
- 0.09 mg
- Riboflavin (B2)
- 0.7 mg
- 0.15 mg
- Niacin (B3)
- 15.5 mg
- 3.4 mg
- Vitamin B6
- 1.77 mg
- 0.39 mg
- Folate
- 27 µg
- 6 µg
- Vitamin B12
- 15.38 µg
- 3.39 µg
Other
NutrientPortionPer 100 g
- Water
- 315 g
- 69.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
1%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168614