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GET /v1/foods/usda-168615Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 357 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.3 g
- 30.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.9 g
- 18.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 7.7 g
- Monounsaturated fat
- 9.7 g
- 8 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 113 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 58 mg
- Potassium
- 379 mg
- 313 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 4.1 mg
- 3.4 mg
- Magnesium
- 27 mg
- 22 mg
- Phosphorus
- 284 mg
- 235 mg
- Zinc
- 9.4 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.3 µg
- 1.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.2 mg
- Niacin (B3)
- 3.9 mg
- 3.2 mg
- Vitamin B6
- 0.34 mg
- 0.28 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 4.19 µg
- 3.46 µg
Other
NutrientPortionPer 100 g
- Water
- 60.7 g
- 50.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 121 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168615