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GET /v1/foods/usda-168616Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 544 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 83.2 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.8 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 2.6 g
- Monounsaturated fat
- 8.8 g
- 3.1 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Cholesterol
- 222 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 64 mg
- Potassium
- 1,203 mg
- 422 mg
- Calcium
- 14 mg
- 5 mg
- Iron
- 7.7 mg
- 2.7 mg
- Magnesium
- 80 mg
- 28 mg
- Phosphorus
- 730 mg
- 256 mg
- Zinc
- 13.2 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 4.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.29 mg
- 0.1 mg
- Riboflavin (B2)
- 0.63 mg
- 0.22 mg
- Niacin (B3)
- 12.1 mg
- 4.3 mg
- Vitamin B6
- 1.14 mg
- 0.4 mg
- Folate
- 29 µg
- 10 µg
- Vitamin B12
- 9.03 µg
- 3.17 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 60.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 285 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168616