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GET /v1/foods/usda-168618Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.4 g
- Monounsaturated fat
- 4.3 g
- 5 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.48 g
- 0.57 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 247 mg
- 290 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 2.7 mg
- 3.2 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 190 mg
- 224 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 5.3 mg
- 6.2 mg
- Vitamin B6
- 0.62 mg
- 0.73 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.82 µg
- 2.14 µg
Other
NutrientPortionPer 100 g
- Water
- 51.3 g
- 60.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 417 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168618