Use in the API
Fetch this food by id.
GET /v1/foods/usda-168619Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.2 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.8 g
- Monounsaturated fat
- 3.5 g
- 3.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.34 g
- 0.3 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 35 mg
- Potassium
- 297 mg
- 263 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 221 mg
- 196 mg
- Zinc
- 4.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.23 mg
- Niacin (B3)
- 6.5 mg
- 5.8 mg
- Vitamin B6
- 0.72 mg
- 0.63 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.02 µg
- 1.79 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 70 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 461 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168619