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Energy
NutrientPortionPer 100 g
- Energy
- 781 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 99 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 39.6 g
- 11 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.6 g
- 4.6 g
- Monounsaturated fat
- 18.6 g
- 5.2 g
- Polyunsaturated fat
- 2.1 g
- 0.6 g
- Trans fat
- 2.14 g
- 0.6 g
- Cholesterol
- 292 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 245 mg
- 68 mg
- Potassium
- 1,008 mg
- 280 mg
- Calcium
- 68 mg
- 19 mg
- Iron
- 12.9 mg
- 3.6 mg
- Magnesium
- 72 mg
- 20 mg
- Phosphorus
- 756 mg
- 210 mg
- Zinc
- 16.9 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Vitamin K
- 5.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.21 mg
- 0.06 mg
- Riboflavin (B2)
- 0.97 mg
- 0.27 mg
- Niacin (B3)
- 22.6 mg
- 6.3 mg
- Vitamin B6
- 2.73 mg
- 0.76 mg
- Folate
- 25 µg
- 7 µg
- Vitamin B12
- 6.8 µg
- 1.89 µg
Other
NutrientPortionPer 100 g
- Water
- 218 g
- 60.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 360 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168620