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GET /v1/foods/usda-168621Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.4 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.7 g
- Monounsaturated fat
- 3.1 g
- 2.8 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 52 mg
- Potassium
- 336 mg
- 297 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 177 mg
- 157 mg
- Zinc
- 6 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 4.1 mg
- 3.6 mg
- Vitamin B6
- 0.34 mg
- 0.3 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.84 µg
- 2.51 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 71.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168621