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GET /v1/foods/usda-168622Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 10.9 g
- Carbohydrate
- 0.3 g
- 1.1 g
- Fat
- 2.9 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.3 g
- Monounsaturated fat
- 0.5 g
- 1.9 g
- Polyunsaturated fat
- 0.5 g
- 1.6 g
- Trans fat
- 0.17 g
- 0.61 g
- Cholesterol
- 855 mg
- 3,010 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 126 mg
- Potassium
- 78 mg
- 274 mg
- Calcium
- 12 mg
- 43 mg
- Iron
- 0.7 mg
- 2.6 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 103 mg
- 362 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 7 µg
- Vitamin C
- 3 mg
- 10.7 mg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 1 mg
- 3.6 mg
- Vitamin B6
- 0.06 mg
- 0.23 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 2.7 µg
- 9.51 µg
Other
NutrientPortionPer 100 g
- Water
- 21.7 g
- 76.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
3%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168622