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GET /v1/foods/usda-168623Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 12.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.4 g
- 15.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.7 g
- Monounsaturated fat
- 3.4 g
- 4 g
- Polyunsaturated fat
- 2 g
- 2.3 g
- Cholesterol
- 1,700 mg
- 2,000 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 158 mg
- Potassium
- 301 mg
- 354 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 328 mg
- 386 mg
- Zinc
- 1.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.8 mg
- 3.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 12.92 µg
- 15.2 µg
Other
NutrientPortionPer 100 g
- Water
- 60.2 g
- 70.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 351 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168623