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GET /v1/foods/usda-168624Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 11.7 g
- Carbohydrate
- 1.3 g
- 1.5 g
- Fat
- 8.9 g
- 10.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.4 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Trans fat
- 0.43 g
- 0.51 g
- Cholesterol
- 2,635 mg
- 3,100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 108 mg
- Potassium
- 207 mg
- 244 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 2 mg
- 2.3 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 285 mg
- 335 mg
- Zinc
- 0.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 6 µg
- Vitamin C
- 8.9 mg
- 10.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.7 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 3.1 mg
- 3.6 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 8.59 µg
- 10.1 µg
Other
NutrientPortionPer 100 g
- Water
- 63.7 g
- 74.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse
- 391 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
4%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168624