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GET /v1/foods/usda-168625Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 17.7 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 1.1 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.4 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Trans fat
- 0.05 g
- 0.18 g
- Cholesterol
- 35 mg
- 124 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 98 mg
- Potassium
- 82 mg
- 287 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 1.2 mg
- 4.3 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 60 mg
- 212 mg
- Zinc
- 0.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 2 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.24 mg
- Riboflavin (B2)
- 0.26 mg
- 0.91 mg
- Niacin (B3)
- 2.1 mg
- 7.5 mg
- Vitamin B6
- 0.08 mg
- 0.28 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 2.43 µg
- 8.55 µg
Other
NutrientPortionPer 100 g
- Water
- 21.9 g
- 77.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
1%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168625