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GET /v1/foods/usda-168626Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 29.1 g
- Carbohydrate
- 4.4 g
- 5.1 g
- Fat
- 4.5 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3 g
- Monounsaturated fat
- 1 g
- 1.1 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0.31 g
- 0.37 g
- Cholesterol
- 337 mg
- 396 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 79 mg
- Potassium
- 299 mg
- 352 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 5.6 mg
- 6.5 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 422 mg
- 497 mg
- Zinc
- 4.5 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8,024 µg
- 9,440 µg
- Vitamin C
- 1.6 mg
- 1.9 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 2.8 µg
- 3.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.19 mg
- Riboflavin (B2)
- 2.91 mg
- 3.42 mg
- Niacin (B3)
- 14.9 mg
- 17.5 mg
- Vitamin B6
- 0.87 mg
- 1.02 mg
- Folate
- 215 µg
- 253 µg
- Vitamin B12
- 60.01 µg
- 70.6 µg
Other
NutrientPortionPer 100 g
- Water
- 50 g
- 58.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 slice
- 68 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
11%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168626