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GET /v1/foods/usda-168627Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 26.5 g
- Carbohydrate
- 4.4 g
- 5.2 g
- Fat
- 4 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.5 g
- Monounsaturated fat
- 0.9 g
- 1.1 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 0.28 g
- 0.34 g
- Cholesterol
- 324 mg
- 381 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 77 mg
- Potassium
- 298 mg
- 351 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 5.2 mg
- 6.2 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 412 mg
- 485 mg
- Zinc
- 4.4 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6,579 µg
- 7,740 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 3.3 µg
- 3.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.18 mg
- Riboflavin (B2)
- 2.91 mg
- 3.42 mg
- Niacin (B3)
- 14.9 mg
- 17.5 mg
- Vitamin B6
- 0.88 mg
- 1.03 mg
- Folate
- 221 µg
- 260 µg
- Vitamin B12
- 70.63 µg
- 83.1 µg
Other
NutrientPortionPer 100 g
- Water
- 52.7 g
- 62 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 slice
- 81 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
12%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168627