Use in the API
Fetch this food by id.
GET /v1/foods/usda-168628Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 16.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.7 g
- 2.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.9 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 69 mg
- 242 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 198 mg
- Potassium
- 97 mg
- 340 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 2.3 mg
- 8 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 64 mg
- 224 mg
- Zinc
- 0.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 14 µg
- Vitamin C
- 10.9 mg
- 38.5 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.23 mg
- Niacin (B3)
- 1.1 mg
- 4 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 3 µg
- 11 µg
- Vitamin B12
- 1.08 µg
- 3.81 µg
Other
NutrientPortionPer 100 g
- Water
- 22.5 g
- 79.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168628