Use in the API
Fetch this food by id.
GET /v1/foods/usda-168630Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 15 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.7 g
- 23.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 11.8 g
- Monounsaturated fat
- 2.4 g
- 8.4 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 59 mg
- 209 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 57 mg
- Potassium
- 79 mg
- 277 mg
- Calcium
- 138 mg
- 485 mg
- Iron
- 1.6 mg
- 5.7 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 92 mg
- 324 mg
- Zinc
- 1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 0.7 mg
- 2.6 mg
- Vitamin B6
- 0.08 mg
- 0.29 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.73 µg
- 2.56 µg
Other
NutrientPortionPer 100 g
- Water
- 16.9 g
- 59.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 8 oz
- 227 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
0%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168630