Use in the API
Fetch this food by id.
GET /v1/foods/usda-168631Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.8 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.7 g
- 9.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 3.7 g
- Monounsaturated fat
- 6 g
- 4 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Trans fat
- 0.82 g
- 0.55 g
- Cholesterol
- 128 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 57 mg
- Potassium
- 557 mg
- 371 mg
- Calcium
- 21 mg
- 14 mg
- Iron
- 4.8 mg
- 3.2 mg
- Magnesium
- 23 mg
- 15 mg
- Phosphorus
- 411 mg
- 274 mg
- Zinc
- 5.9 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.64 mg
- 0.43 mg
- Niacin (B3)
- 9.2 mg
- 6.1 mg
- Vitamin B6
- 1.07 mg
- 0.71 mg
- Folate
- 11 µg
- 7 µg
- Vitamin B12
- 6.72 µg
- 4.48 µg
Other
NutrientPortionPer 100 g
- Water
- 92.6 g
- 61.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 186 g raw meat)
- 150 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168631