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GET /v1/foods/usda-168633Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 773 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 111 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.8 g
- 3.4 g
- Monounsaturated fat
- 13.5 g
- 3.6 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Cholesterol
- 326 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 63 mg
- Potassium
- 1,429 mg
- 381 mg
- Calcium
- 90 mg
- 24 mg
- Iron
- 6.9 mg
- 1.8 mg
- Magnesium
- 98 mg
- 26 mg
- Phosphorus
- 896 mg
- 239 mg
- Zinc
- 20.4 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 0.4 mg
- Vitamin K
- 5.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.32 mg
- 0.09 mg
- Riboflavin (B2)
- 0.58 mg
- 0.16 mg
- Niacin (B3)
- 29 mg
- 7.7 mg
- Vitamin B6
- 2.44 mg
- 0.65 mg
- Folate
- 34 µg
- 9 µg
- Vitamin B12
- 5.78 µg
- 1.54 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 61 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 505 g raw meat)
- 375 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168633