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GET /v1/foods/usda-168635Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 739 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 119 g
- 30.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.7 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 2.5 g
- Monounsaturated fat
- 10.3 g
- 2.6 g
- Polyunsaturated fat
- 0.9 g
- 0.2 g
- Cholesterol
- 326 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 248 mg
- 63 mg
- Potassium
- 1,493 mg
- 380 mg
- Calcium
- 67 mg
- 17 mg
- Iron
- 8.1 mg
- 2.1 mg
- Magnesium
- 102 mg
- 26 mg
- Phosphorus
- 931 mg
- 237 mg
- Zinc
- 22.6 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 0.4 mg
- Vitamin K
- 5.5 µg
- 1.4 µg
- Thiamin (B1)
- 0.31 mg
- 0.08 mg
- Riboflavin (B2)
- 0.61 mg
- 0.16 mg
- Niacin (B3)
- 35.1 mg
- 8.9 mg
- Vitamin B6
- 2.48 mg
- 0.63 mg
- Folate
- 39 µg
- 10 µg
- Vitamin B12
- 7.43 µg
- 1.89 µg
Other
NutrientPortionPer 100 g
- Water
- 245 g
- 62.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 532 g raw meat)
- 393 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168635