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GET /v1/foods/usda-168636Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 664 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 116 g
- 30.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.9 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 1.9 g
- Monounsaturated fat
- 7.5 g
- 2 g
- Polyunsaturated fat
- 0.7 g
- 0.2 g
- Cholesterol
- 304 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 248 mg
- 66 mg
- Potassium
- 1,538 mg
- 410 mg
- Calcium
- 83 mg
- 22 mg
- Iron
- 7.2 mg
- 1.9 mg
- Magnesium
- 101 mg
- 27 mg
- Phosphorus
- 949 mg
- 253 mg
- Zinc
- 21.4 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.4 mg
- Vitamin K
- 5.3 µg
- 1.4 µg
- Thiamin (B1)
- 0.33 mg
- 0.09 mg
- Riboflavin (B2)
- 0.61 mg
- 0.16 mg
- Niacin (B3)
- 33.8 mg
- 9 mg
- Vitamin B6
- 2.55 mg
- 0.68 mg
- Folate
- 38 µg
- 10 µg
- Vitamin B12
- 5.51 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 239 g
- 63.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 505 g raw meat)
- 375 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168636