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GET /v1/foods/usda-168637Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 897 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 119 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 43.4 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17 g
- 4 g
- Monounsaturated fat
- 19 g
- 4.5 g
- Polyunsaturated fat
- 2.2 g
- 0.5 g
- Trans fat
- 2.24 g
- 0.53 g
- Cholesterol
- 345 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 286 mg
- 68 mg
- Potassium
- 1,225 mg
- 291 mg
- Calcium
- 80 mg
- 19 mg
- Iron
- 13.6 mg
- 3.2 mg
- Magnesium
- 97 mg
- 23 mg
- Phosphorus
- 943 mg
- 224 mg
- Zinc
- 19.7 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.2 mg
- Vitamin K
- 6.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.25 mg
- 0.06 mg
- Riboflavin (B2)
- 1.09 mg
- 0.26 mg
- Niacin (B3)
- 25.4 mg
- 6 mg
- Vitamin B6
- 2.91 mg
- 0.69 mg
- Folate
- 29 µg
- 7 µg
- Vitamin B12
- 9.09 µg
- 2.16 µg
Other
NutrientPortionPer 100 g
- Water
- 257 g
- 61 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 421 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168637