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GET /v1/foods/usda-168638Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 962 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 118 g
- 26.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 50.8 g
- 11.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.7 g
- 3.9 g
- Monounsaturated fat
- 23.5 g
- 5.2 g
- Polyunsaturated fat
- 1.7 g
- 0.4 g
- Cholesterol
- 281 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 313 mg
- 69 mg
- Potassium
- 1,488 mg
- 328 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 14.7 mg
- 3.2 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 957 mg
- 211 mg
- Zinc
- 23 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Thiamin (B1)
- 0.5 mg
- 0.11 mg
- Riboflavin (B2)
- 1.13 mg
- 0.25 mg
- Niacin (B3)
- 21 mg
- 4.6 mg
- Vitamin B6
- 1.81 mg
- 0.4 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 10.3 µg
- 2.27 µg
Other
NutrientPortionPer 100 g
- Water
- 274 g
- 60.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168638