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GET /v1/foods/usda-168641Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 865 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 123 g
- 28.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.3 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.7 g
- 3.5 g
- Monounsaturated fat
- 15.9 g
- 3.7 g
- Polyunsaturated fat
- 1.8 g
- 0.4 g
- Trans fat
- 2.06 g
- 0.48 g
- Cholesterol
- 332 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 285 mg
- 67 mg
- Potassium
- 1,244 mg
- 292 mg
- Calcium
- 85 mg
- 20 mg
- Iron
- 14.7 mg
- 3.4 mg
- Magnesium
- 98 mg
- 23 mg
- Phosphorus
- 967 mg
- 227 mg
- Zinc
- 20.4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Riboflavin (B2)
- 1.09 mg
- 0.26 mg
- Niacin (B3)
- 24.5 mg
- 5.7 mg
- Vitamin B6
- 2.68 mg
- 0.63 mg
- Folate
- 30 µg
- 7 µg
- Vitamin B12
- 9.33 µg
- 2.19 µg
Other
NutrientPortionPer 100 g
- Water
- 265 g
- 62.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 426 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168641