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Energy
NutrientPortionPer 100 g
- Energy
- 770 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 101 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.8 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.3 g
- 4.2 g
- Monounsaturated fat
- 16.7 g
- 4.6 g
- Polyunsaturated fat
- 2 g
- 0.5 g
- Trans fat
- 2.08 g
- 0.57 g
- Cholesterol
- 298 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 243 mg
- 67 mg
- Potassium
- 1,053 mg
- 290 mg
- Calcium
- 65 mg
- 18 mg
- Iron
- 13 mg
- 3.6 mg
- Magnesium
- 76 mg
- 21 mg
- Phosphorus
- 795 mg
- 219 mg
- Zinc
- 16.7 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 5.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.21 mg
- 0.06 mg
- Riboflavin (B2)
- 0.92 mg
- 0.25 mg
- Niacin (B3)
- 22.2 mg
- 6.1 mg
- Vitamin B6
- 2.75 mg
- 0.76 mg
- Folate
- 25 µg
- 7 µg
- Vitamin B12
- 7.11 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 61.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 363 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168643