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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.2 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.31 g
- 0.27 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 321 mg
- 284 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 242 mg
- 214 mg
- Zinc
- 4.5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 6.5 mg
- 5.7 mg
- Vitamin B6
- 0.73 mg
- 0.64 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.08 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 81.2 g
- 71.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 458 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168645