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GET /v1/foods/usda-168646Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,172 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 281 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 108 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 42.7 g
- 3.1 g
- Monounsaturated fat
- 46.2 g
- 3.3 g
- Polyunsaturated fat
- 4.2 g
- 0.3 g
- Cholesterol
- 877 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 710 mg
- 51 mg
- Potassium
- 4,301 mg
- 309 mg
- Calcium
- 209 mg
- 15 mg
- Iron
- 24.8 mg
- 1.8 mg
- Magnesium
- 292 mg
- 21 mg
- Phosphorus
- 2,659 mg
- 191 mg
- Zinc
- 51.2 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.2 mg
- 0.3 mg
- Vitamin K
- 16.7 µg
- 1.2 µg
- Thiamin (B1)
- 1.07 mg
- 0.08 mg
- Riboflavin (B2)
- 1.93 mg
- 0.14 mg
- Niacin (B3)
- 85.3 mg
- 6.1 mg
- Vitamin B6
- 8.28 mg
- 0.6 mg
- Folate
- 153 µg
- 11 µg
- Vitamin B12
- 23.8 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 994 g
- 71.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,392 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168646