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GET /v1/foods/usda-168647Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,721 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 247 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 74.5 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29.6 g
- 2.5 g
- Monounsaturated fat
- 32 g
- 2.7 g
- Polyunsaturated fat
- 2.9 g
- 0.2 g
- Cholesterol
- 724 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 688 mg
- 58 mg
- Potassium
- 3,881 mg
- 327 mg
- Calcium
- 273 mg
- 23 mg
- Iron
- 18.9 mg
- 1.6 mg
- Magnesium
- 261 mg
- 22 mg
- Phosphorus
- 2,327 mg
- 196 mg
- Zinc
- 44.5 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.4 mg
- 0.3 mg
- Vitamin K
- 14.2 µg
- 1.2 µg
- Thiamin (B1)
- 1.01 mg
- 0.09 mg
- Riboflavin (B2)
- 1.32 mg
- 0.11 mg
- Niacin (B3)
- 72.5 mg
- 6.1 mg
- Vitamin B6
- 7.34 mg
- 0.62 mg
- Folate
- 131 µg
- 11 µg
- Vitamin B12
- 14.72 µg
- 1.24 µg
Other
NutrientPortionPer 100 g
- Water
- 862 g
- 72.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,187 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168647