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GET /v1/foods/usda-168649Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 449 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 83.4 g
- 30.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.4 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 1.6 g
- Monounsaturated fat
- 5 g
- 1.8 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Trans fat
- 0.53 g
- 0.19 g
- Cholesterol
- 238 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 75 mg
- Potassium
- 1,205 mg
- 435 mg
- Calcium
- 50 mg
- 18 mg
- Iron
- 9 mg
- 3.3 mg
- Magnesium
- 47 mg
- 17 mg
- Phosphorus
- 848 mg
- 306 mg
- Zinc
- 14.3 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.3 mg
- Vitamin K
- 4.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.25 mg
- 0.09 mg
- Riboflavin (B2)
- 0.91 mg
- 0.33 mg
- Niacin (B3)
- 24.9 mg
- 9 mg
- Vitamin B6
- 2.44 mg
- 0.88 mg
- Folate
- 14 µg
- 5 µg
- Vitamin B12
- 6.32 µg
- 2.28 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 64.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 277 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168649