FoodNon-veg

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Beef Products

Energy per 100 g

277kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
235 kcal
277 kcal

Macros

NutrientPortionPer 100 g
Protein
21.6 g
25.4 g
Carbohydrate
0 g
0 g
Fat
15.9 g
18.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.2 g
7.3 g
Monounsaturated fat
7.5 g
8.9 g
Polyunsaturated fat
0.4 g
0.5 g
Trans fat
0.99 g
1.17 g
Cholesterol
75 mg
88 mg

Minerals

NutrientPortionPer 100 g
Sodium
69 mg
81 mg
Potassium
234 mg
275 mg
Calcium
30 mg
35 mg
Iron
1.9 mg
2.3 mg
Magnesium
16 mg
19 mg
Phosphorus
157 mg
185 mg
Zinc
5.2 mg
6.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2.6 µg
3 µg
Thiamin (B1)
0.04 mg
0.05 mg
Riboflavin (B2)
0.15 mg
0.18 mg
Niacin (B3)
3.9 mg
4.5 mg
Vitamin B6
0.29 mg
0.34 mg
Folate
9 µg
11 µg
Vitamin B12
2.47 µg
2.9 µg

Other

NutrientPortionPer 100 g
Water
47.4 g
55.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
3 oz
85 g
1 patty
70 g
Macro split
Share of energy from protein, carbs and fat.

38%

Protein

0%

Carbs

62%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168651