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Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 14.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.9 g
- 30 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.3 g
- 11.8 g
- Monounsaturated fat
- 16 g
- 14.2 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 2.06 g
- 1.82 g
- Cholesterol
- 88 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 66 mg
- Potassium
- 246 mg
- 218 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 149 mg
- 132 mg
- Zinc
- 4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.3 µg
- 2.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 3.8 mg
- 3.4 mg
- Vitamin B6
- 0.31 mg
- 0.28 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 2.34 µg
- 2.07 µg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 54.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
0%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168652