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GET /v1/foods/usda-168655Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,923 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 295 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 82.9 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.7 g
- 2.5 g
- Monounsaturated fat
- 41.6 g
- 2.9 g
- Polyunsaturated fat
- 5.4 g
- 0.4 g
- Trans fat
- 3.88 g
- 0.27 g
- Cholesterol
- 1,027 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,258 mg
- 87 mg
- Potassium
- 5,003 mg
- 346 mg
- Calcium
- 174 mg
- 12 mg
- Iron
- 36.3 mg
- 2.5 mg
- Magnesium
- 289 mg
- 20 mg
- Phosphorus
- 3,051 mg
- 211 mg
- Zinc
- 114 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 0.1 µg
- Vitamin E
- 2.9 mg
- 0.2 mg
- Vitamin K
- 21.7 µg
- 1.5 µg
- Thiamin (B1)
- 1.59 mg
- 0.11 mg
- Riboflavin (B2)
- 4.05 mg
- 0.28 mg
- Niacin (B3)
- 60 mg
- 4.2 mg
- Vitamin B6
- 5.67 mg
- 0.39 mg
- Folate
- 43 µg
- 3 µg
- Vitamin B12
- 63.91 µg
- 4.42 µg
Other
NutrientPortionPer 100 g
- Water
- 1,061 g
- 73.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 1,446 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168655