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GET /v1/foods/usda-168657Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,439 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 379 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 102 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.4 g
- 2 g
- Monounsaturated fat
- 52.7 g
- 3 g
- Polyunsaturated fat
- 4.7 g
- 0.3 g
- Trans fat
- 3.74 g
- 0.21 g
- Cholesterol
- 1,193 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,460 mg
- 82 mg
- Potassium
- 6,533 mg
- 367 mg
- Calcium
- 231 mg
- 13 mg
- Iron
- 36.3 mg
- 2 mg
- Magnesium
- 427 mg
- 24 mg
- Phosphorus
- 3,987 mg
- 224 mg
- Zinc
- 91.7 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.8 µg
- 0.1 µg
- Vitamin E
- 3 mg
- 0.2 mg
- Vitamin K
- 26.7 µg
- 1.5 µg
- Thiamin (B1)
- 1.25 mg
- 0.07 mg
- Riboflavin (B2)
- 2.94 mg
- 0.17 mg
- Niacin (B3)
- 115 mg
- 6.5 mg
- Vitamin B6
- 10.98 mg
- 0.62 mg
- Folate
- 53 µg
- 3 µg
- Vitamin B12
- 30.79 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 1,285 g
- 72.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 1,780 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168657