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Energy
NutrientPortionPer 100 g
- Energy
- 1,291 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 133 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 83.8 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.4 g
- 5.1 g
- Monounsaturated fat
- 41.3 g
- 5.9 g
- Polyunsaturated fat
- 3.7 g
- 0.5 g
- Trans fat
- 4.8 g
- 0.69 g
- Cholesterol
- 468 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 558 mg
- 80 mg
- Potassium
- 2,164 mg
- 310 mg
- Calcium
- 119 mg
- 17 mg
- Iron
- 14.5 mg
- 2.1 mg
- Magnesium
- 133 mg
- 19 mg
- Phosphorus
- 1,298 mg
- 186 mg
- Zinc
- 52.6 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 0.2 mg
- Vitamin K
- 10.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.43 mg
- 0.06 mg
- Riboflavin (B2)
- 0.98 mg
- 0.14 mg
- Niacin (B3)
- 30.2 mg
- 4.3 mg
- Vitamin B6
- 2.55 mg
- 0.37 mg
- Folate
- 21 µg
- 3 µg
- Vitamin B12
- 18.78 µg
- 2.69 µg
Other
NutrientPortionPer 100 g
- Water
- 477 g
- 68.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 698 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168661