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GET /v1/foods/usda-168662Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,317 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 146 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 81.4 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 38.1 g
- 5 g
- Monounsaturated fat
- 43.6 g
- 5.7 g
- Polyunsaturated fat
- 4 g
- 0.5 g
- Trans fat
- 5.23 g
- 0.69 g
- Cholesterol
- 556 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 624 mg
- 82 mg
- Potassium
- 2,793 mg
- 367 mg
- Calcium
- 137 mg
- 18 mg
- Iron
- 16.1 mg
- 2.1 mg
- Magnesium
- 145 mg
- 19 mg
- Phosphorus
- 1,423 mg
- 187 mg
- Zinc
- 58.3 mg
- 7.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 0.1 mg
- Vitamin K
- 11.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.53 mg
- 0.07 mg
- Riboflavin (B2)
- 1.18 mg
- 0.16 mg
- Niacin (B3)
- 34.7 mg
- 4.6 mg
- Vitamin B6
- 3.15 mg
- 0.41 mg
- Folate
- 23 µg
- 3 µg
- Vitamin B12
- 21.16 µg
- 2.78 µg
Other
NutrientPortionPer 100 g
- Water
- 530 g
- 69.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 761 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168662